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  • Helplines | Zara Beth

    Global resources, text chats and helplines for anybody struggling with mental health 📞 Remember that you are never alone, and it is always okay to ask for help ❤️ It's okay not to be okay. Online Resources This is a page full of helplines for mental health, abuse, eating disorders, disability and anybody who is struggling. I have tried to include as many international resources as possible to accommodate anybody in need. Remember you're never alone, and you are worthy of support 🎗️ UK HELPLINES Samaritans 24 hours a day Call Shout 24/7 text service Text Calm 5pm–midnight every day Call Suicide Prevention 6pm to midnight every day Call Saneline 4.30pm–10.30pm every day Call Switchboard 10am–10pm every day Call INTERNATIONAL HELPLINES NAMI Helpline USA Only Call LGBT Helpline USA Call Teen Line USA + Webchat Get Help Sane Support (AUS) Australia Call The Trevor Project USA Only Call ALL HELPLINES Find your country here 👇🏻 Find Help

  • My Book | Zara Beth

    Debut book from con creator writer and disability advocate Zara Beth 📚 Following new diagnoses and a newfound life of chronic illness, this book takes you on a journey of self acceptance. Published 13th July 2025 Enemy For A Brain My debut book detailing mental health, bullying, school, neurodivergence, and my acceptance journey after developing debilitating health conditions . This is a memoir of growth, neurodiversity and advice on life after becoming disabled 🌈✨ Buy A Copy "Disabilities don’t make us any less, they just make us different."

  • Review Form | Zara Beth

    Leave an honest review of any products, services or website features so we can better update to suit your needs ✨ Share your experience with us How long have you been using our Forums? * Just getting started About a month 2-12 months Over a year How often do you use our page? Every day Once-twice a week Once-twice a month Rarely Please rate your experience with our Forums page Very dissatisfied A bit dissatisfied Pretty satisfied Satisfied Very satisfied Where do we need to improve? Choose an option What can we do to improve? Your email address Submit Thanks for sharing! We always strive to improve.

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