I feel so anxious when i'm alone in a shop. I feel dizzy, kinda like in a dream. Last wednesday, i had to go to the hairdresser, my mom was working at home, so I was alone there. There was a lot of people, that was awful ! Still don't know how 2 avoid this "feeling"...
top of page
Community
Community
Here are ways to meet others and interact with other disabled, neurodivergent and queer people all around the world!
bottom of page
i know how being in disociative state outside can feel..weird.but unfortunately, you can't realy avoid that feeling , when i am feeling like that , i try to look at the sky, or somewhere far all around me slap yourself gently, sprinkle yourself with water, or use a fan (i don't know for you, but personaly when i am in a disociative state or a brain fibro-fog, i start felling realy warm and often get overwelhmed, but the fan helps a lot)