Hi, does anybody has tips/similar experiences ? Because I think I have Audhd (but I don't have a diagnosis yet) and I've always been struggling with basic hygiene, for example showering or brushing my teeth because of the sensory issues and the struggle of maintaining routines, and now one of my main problem is to change clothes because I have a sweater and pants combo and it's really difficult for me not to wear it all the time. Thank you !
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Hi everyone,
Navigating hygiene routines can indeed be challenging for those of us with AuDHD. The interplay of sensory sensitivities, executive function difficulties, and time management issues often makes daily tasks like showering or brushing teeth feel overwhelming. Breaking tasks into smaller steps, using timers, and creating a consistent routine can be helpful strategies.
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Wishing everyone the best in finding strategies that work for them!