Hi, does anybody has tips/similar experiences ? Because I think I have Audhd (but I don't have a diagnosis yet) and I've always been struggling with basic hygiene, for example showering or brushing my teeth because of the sensory issues and the struggle of maintaining routines, and now one of my main problem is to change clothes because I have a sweater and pants combo and it's really difficult for me not to wear it all the time. Thank you !
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Hi everyone,
Navigating hygiene routines can indeed be challenging for those of us with AuDHD. The interplay of sensory sensitivities, executive function difficulties, and time management issues often makes daily tasks like showering or brushing teeth feel overwhelming. Breaking tasks into smaller steps, using timers, and creating a consistent routine can be helpful strategies.
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Wishing everyone the best in finding strategies that work for them!
Thanks for sharing your experience with AUDHD and hygiene challenges—it's so important to have these conversations. If anyone is looking for extra support with cleaning, I highly recommend checking out house cleaning queen creek. They really understand the needs of neurodivergent individuals and provide reliable services. Also, if you’re in the area, house cleaning queen creek az offers great help to keep your space manageable without added stress. It’s okay to ask for help, and having a clean environment can make a big difference!
Hi everyone,
Navigating daily routines—especially basic hygiene—can bring up unique challenges when living with AuDHD. It’s powerful to see this space fostering openness, connection, and creative problem-solving around those experiences.
If anyone’s exploring avenues for relationship counseling Athens, you might find this resource meaningful: relationship counseling Athens. A supportive therapeutic space can help unpack layered emotions tied to daily routines and strengthen connections—with yourself or those around you.
And for those considering how attention and sensory processing intersect with self-care, ADHD testing Athens GA is available here: adhd testing Athens ga. Clarity around how your mind and body work together can make a real difference in designing routines that feel achievable rather than overwhelming.
This community’s willingness to share—and lean on one another—is the kind of support that turns challenges into growth. You’re not alone in this.
I'm a n undiagnosed autistic and I don't brush me teeth anywhere near enough even if I know I need to I think it's because I don't like the tooth paste as nog a huge mint fan
NOTE: I am speaking as someone who has been identified as autistic by the autistic community, but I haven't had the privilege of a formal diagnosis yet. That being said, one tip I would say is if you have certain clothes that are very sensory friendly to you, buy the same exact thing in multiple colours. Then you're at lease wearing clean clothes. Also, alarms on your phone are your best friend, when you're trying to get tasks done. Reward yourself for doing tasks, like eating a food you like or doing a hobby. Routine is going to be the hardest thing to do at first, but it will save you in the long run. Hope this was helpful!